FAQS

Below you will find a compilation of the most common questions I’ve been asked about coaching and the services I provide. If you still have questions after reading through the FAQs, please give me a call or send me an email, and I will get back to you as soon as I can.

WHICH SPORTS CAN YOU HELP?

Any! Team or individual sports. The individual and their goals will be the primary focus. The skills will follow with the work they commit to.

WHAT ARE YOUR FEES?

$30 for a 1/2 hour session
$120 for a package of 5: 1/2 hour sessions

WHAT SERVICES DO YOU OFFER?

Sessions can be customized to your needs.

Mental skills training for athletes
Exercise and physical wellness accountability
Relationship and communication coaching
Meditation, visualization, and breathing instruction

IS COACHING COUNSELING?

No. If you need therapy due to a diagnosis from a doctor, you should seek help from a licensed practitioner. If it is suspected that you have a larger issue going on, your coach might recommend you see a therapist or your doctor. Coaching is mental skill support, goal forming, and wellness process.

HOW DO YOU KNOW HOW TO HELP ME?

Through insightful conversation, we can dial in where the problem is. If there is a real "I don't know," I might have you send me a video to review while we are chatting so that you can explain to me what is happening both physically and mentally.

CAN I INQUIRE BEFORE I COMMIT?

Yes! I offer a 10-minute new client intake session for FREE. You may ask questions, get more information, and learn if this is the right process for you.