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THE MIND IS ONE OF THE MOST NEGLECTED PARTS OF TRAINING FOR SPORTS.


WE PROVIDE SUPPORT AND STRENGTH TO THE MENTAL COMPONENTS OF THE GAME.

Common Problems

  • Nervousness in a certain part of the game

  • Motivation

  • Attitude issues

  • Communication - with other teammates or coaches

  • Choking

  • Goal obtaining and tracking

  • Resiliency 

 Examples of Solutions

  • Self-esteem

  • Boundaries

  • Worries and frustrations management

  • Goal organizations and priority management

  • Communication

  • Thought work

Lighthouse

530.507.8223

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