MY STORY

I have a master's degree in coaching and in mental health counseling. I am passionate about facilitating wellness in all aspects of life. I have been a coach at the collegiate level, but have coached many levels of play. I started coaching traditionally, working on reps and teamwork. As time went on, my focus shifted to mental skill development. I noticed through goals, techniques, and interventions, my athletes were improving more than just doing reps and physical drills. Now, I have combined my knowledge of coaching with mental wellness to create appropriate interventions for athletes to build resiliency and mental toughness.